{"id":15371,"date":"2020-04-15T21:16:08","date_gmt":"2020-04-15T19:16:08","guid":{"rendered":"http:\/\/www.simplehouseholdtips.com\/?p=15371"},"modified":"2020-06-06T19:33:51","modified_gmt":"2020-06-06T17:33:51","slug":"health-benefits-of-drinking-lemon-water","status":"publish","type":"post","link":"https:\/\/www.simplehouseholdtips.com\/health-benefits-of-drinking-lemon-water.html","title":{"rendered":"14+ Health Benefits Of Drinking Lemon Water"},"content":{"rendered":"
\"\"

(julijadm\/123rf.com)<\/p><\/div>\n

Lemon water is a refreshing beverage, but it also offers an array of health benefits. Lemon contains a number of antioxidants and critical nutrients that your body requires for optimal vitality and health. A glass of lemon water first thing in the morning helps to wake you up and prepare you for the day. Understanding how lemon water can help you keeps you motivated to drink it regularly.<\/p>\n

\u00a0<\/p>\n

Vitamin C<\/h2>\n

Lemons are citrus fruit so they are packed with immune-healthy vitamin C. This vitamin helps to strengthen your immune system so that it is well-equipped to fight off illness. It reduces the frequency of illness by helping the body to fight bacteria and viruses.<\/p>\n

\u00a0<\/h2>\n

Potassium<\/h2>\n

Potassium is a nutrient that plays a role in many-body systems, including the central nervous system and the cardiovascular system. It helps to stop free radicals from doing damage, regulates your blood pressure and aids in cell formation.<\/p>\n

This electrolyte must be kept in good balance because if it gets too low or too high, you can experience significant health problems. This water can also help to boost your energy so you can maintain a healthy body.<\/p>\n

\u00a0<\/h2>\n

Balancing pH<\/h2>\n

A major component of a healthy body is ensuring that the pH is in balance. If your body is to alkaline or too acidic, you will have problems. Lemon water helps your body to find and maintain the proper balance.<\/p>\n

\u00a0<\/p>\n

Cardiovascular Health<\/h2>\n

Your cardiovascular system helps with everything from walking through your house to running to your car in the rain so you must keep it healthy. So you need to get a regular cardiovascular exercise, but this water mixture can give you a boost.<\/p>\n

Lemon water’s antioxidants help to fight free radicals and get toxins out of the body. The high potassium content also helps to relax the heart muscles, promoting a healthier heart.<\/p>\n

\u00a0<\/p>\n

Respiratory Health<\/h2>\n

Your lungs need to be healthy or else you can experience significant problems. If you have issues like asthma or something like mild bronchial issues, regular consumption of lemon water may help to promote better respiratory health.<\/p>\n

\u00a0<\/p>\n

Kidney Health<\/h2>\n

Your kidneys rely on regular filtration and urination to be at their best and this water happens to be a natural diuretic which helps to ensure regular urination. This gets waste materials and toxins flushed out of the body so that they do not have time to accumulate and cause any damage.<\/p>\n

\u00a0<\/p>\n

Helps Indigestion<\/h2>\n

Indigestion is incredibly uncomfortable and it can really dampen your day. A single glass of lemon water that consists of lukewarm water and the juice from a few lemons can help to reduce the bloating, stomachache and abdominal cramping. It helps to promote optimal digestion by stimulating digestive juice secretion.<\/p>

\n\r\n\r\n \r\n