{"id":15377,"date":"2020-01-03T21:10:13","date_gmt":"2020-01-03T19:10:13","guid":{"rendered":"http:\/\/www.simplehouseholdtips.com\/?p=15377"},"modified":"2020-06-06T19:51:56","modified_gmt":"2020-06-06T17:51:56","slug":"natural-solutions-for-sinus-infection","status":"publish","type":"post","link":"https:\/\/www.simplehouseholdtips.com\/natural-solutions-for-sinus-infection.html","title":{"rendered":"8 Natural Solutions For Sinus Infection"},"content":{"rendered":"
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Sinus infections are very common and while they do not sound like much they can cause a number of very uncomfortable symptoms. This infection is characterized by sinuses swelling and being inflamed. Millions of Americans experience this infection each year and while it can be very uncomfortable there are a number of natural solutions that you can try at home.<\/p>\n

These can usually be combined so that you can tackle the different aspects of the infection without the need for antibiotics. It is recommended, however, that if your sinus infection is severe or if you have them frequently that you talk to your doctor before only using natural remedies just to be on the safe side.<\/p>\n

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Use a Humidifier<\/h2>\n

One of the things that can really increase your discomfort is dry air to adding a little humidity can rectify this. It is important to balance the humidity, however, because too much can also cause problems. Aim for below 50 percent because any higher causes dust mites to get very active and if you are allergic to them this can compound your symptoms. It is best to take the humidifier into your bedroom and shut the door so that space maintains an optimal level of humidity.<\/p>\n

If you use one in a more open area it may not be nearly effective. If you do not have a humidifier and are in a pinch, go into the bathroom, shut the door and turn the shower on hot. Just sit in the room for about 10 to 15 minutes to help moisten your sinuses. Do not stay too long because the heat could dehydrate you.<\/p>\n

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Stay Hydrated<\/h2>\n

This probably goes without saying because it is important to stay hydrated at all times, but this is even more important when you are sick. Also, if you are dehydrated this can dry up your mucous membranes making your sinus infection even more uncomfortable.<\/p>\n

So, drink plenty of water and carry a bottle around all day so that you can sip and ensure adequate hydration. You can also use some saltwater to flush your nasal passages to help remove gunk by irrigating them and to help moisten them a bit. A bulb syringe works well for this or you can also use a Neti pot.<\/p>\n

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Extracts and Oils<\/h2>\n

Many people are turning to extracts and oils to alleviate their sinus infection because in addition to calming the symptoms they may also help to combat the associated inflammation.<\/p>

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